Cruises and Staying Healthy on Board

Cruises can be a fabulous way to spend time away from home but they can also be rife with viruses and sicknesses. Anytime you look online for a term such as "European river cruises 2013," the information on how to stay clean and sickness-free isn't usually highlighted.

One of the first steps you can take is to make sure your family is completely vaccinated, based on where you're traveling to. Once this is done, you can relax a bit as far as where you family spends their time on the trip, because they are protected on the inside. Even if you plan on spending your entire trip on the ship, there are certain diseases that are much more likely to make the rounds on a cruise ship, such as chickenpox and rubella. Besides that, some p&o cruises demand that you are vaccinated before you board the ship to leave.

Do you have a hard time riding roller coasters or similar rides because you suffer from motion sickness? If so, then you need to prepare for this on the ship. Buy enough Dramamine or whatever your preferred medication is before you leave to prevent this from occurring. Ginger candy is a great little treat to carry with you to cure nausea at any time.

P&O australia travelers will love these great cruise ideas. It's necessary to protect yourself early and often, because you have no idea what the personal hygiene habits are of all those other people on the ship. Consider keeping a small container of hand sanitizer with you at all times as well.

On a ship, there isn't a lot of places for the germs to go when other people sneeze or cough, so try to keep your distance if someone is doing that. Make sure you sneeze or cough into a tissue or your elbow so you're not the one spreading germs either.

Changes in climate are often responsible for weird off-season colds and other respiratory problems, so keep that in mind when you're packing. If you can avoid a visit to the on-board doctor, then it's better because they won't have access to your medical records or know right away what you're allergic to.

Talk to your health insurance agent about any possible lapses in coverage while you're out of the area. They can discuss the billing process and co-payment responsibilities with you.

Enjoying viking river cruises is all about relaxing and letting go, but remember to get as much exercise as you can fit in and stay hydrated. Take the stairs and drink Gatorade if you notice your body is missing its normal level of exercise and feeling out of sorts. Lay low on the alcohol intake and let your body enjoy some exercise and see how much better you'll feel.